gulayasya's Journal, 23 July 2017

136.7 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 50.02g | Prot: 43.23g | Carb: 84.83g.   Breakfast: Tuzlu Hafif Tereyağı Çubuğu, Balparmak Apitera Zen, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Magnum Black Espresso. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kıymalı Makarna. more...

1765 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Hiking - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...