Weigh In record (no journal entry) for 23 July 2017
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1712 kcal
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Fat: 42.83g | Prot: 122.13g | Carb: 201.69g.
Lunch: Gurkensalat, Champignoncremesuppe, Wasser, Baguette, Bofrost Rosmarin-Kartoffeln, Meyer Menü Gebratenes Fischfilet, Bonbon, Kaffee. Dinner: Gut & Günstig H-Milch 0,3%, Alnatura Vollkornknäckebrot, Putenbrust Fleisch. more...
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gaining 5.0 lb a week
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