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やり直し😥
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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812 kcal
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Fat: 7.20g | Prot: 43.26g | Carb: 78.72g.
Dinner: 焼きカレイ, 大根おろし, もずく酢, しめじ, オクラ, キリンビール 氷結レモン, アサヒビール 贅沢ゼロ, イオン しじみわかめスープ, かにかま, トップバリュ さしみこんにゃく. more...
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gaining 4.1 lb a week
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