Weigh In record (no journal entry) for 22 July 2017
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147.3 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1239 kcal
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Fat: 83.06g | Prot: 72.98g | Carb: 47.91g.
Breakfast: Marita Café Marita, Omelete ou Ovos Mexidos com Queijo. Lunch: Marita Café Marita, Abóbora Cozida, Vaca Atolada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Marita Café Marita, Pepsi Pepsi, Tomates, Alface de Folha Verde, D'ajuda Molho Verde, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Calabresa, Mostarda, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Kefir de Água. more...
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losing 5.4 lb a week
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