Weigh In record (no journal entry) for 22 July 2017
|
183.2 lb
Lost so far: 1.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
835 kcal
|
Fat: 61.37g | Prot: 51.97g | Carb: 18.75g.
Breakfast: Enterprise Cheese Grillers, Butter (Salted), Scrambled Egg, Woolworths Raw Honey, SPAR Long Life Full Cream Milk. more...
|
losing 3.3 lb a week
|
|
Other Related Links
Members
|
Corie1959's weight history
|