Weigh In record (no journal entry) for 22 July 2017
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136.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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442 kcal
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Fat: 25.10g | Prot: 45.61g | Carb: 7.87g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Azeite de Oliva, Alface, Walmart Queijo Mussarela. more...
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losing 3.7 lb a week
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Lari Rocha's weight history
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