Weigh In record (no journal entry) for 22 July 2017
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214.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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3035 kcal
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Fat: 128.93g | Prot: 53.83g | Carb: 359.47g.
Breakfast: BioBio Frische Fettarme Milch 1,5% Fett, Stadtbäckerei Junge Vollkornbrötchen, Grafschafter Goldsaft, Kaffee, Gekochtes Ei, Arla Kaergarden Ungesalzen. Lunch: Kaffee, BioBio Frische Fettarme Milch 1,5% Fett, Schwarzwälder Kirschtorte, Rührkuchen. Dinner: Vitasia Asia Salat, Kartoffelsalat nach Deutscher Art, Bratwurst. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Schweppes Russian Wild Berry, Ramazzotti Aperitivo Rosato, Toffifee Toffifee. more...
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losing 2.9 lb a week
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