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bharding
Journal
24 Mar 12
bharding's Journal, 24 March 2012
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Weigh In record (no journal entry) for 24 March 2012
292.6 lb
Lost so far:
7.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2012:
1538 kcal
Fat: 62.45g | Prot: 49.89g | Carb: 193.91g.
Breakfast:
Cream Of Wheat, Brown Sugar Blend.
Lunch:
Brown Rice, Atlantic Cod.
Dinner:
Brown Rice, Atlantic Cod.
Snacks/Other:
PC The Decadent Chocolate Chip Cookies, Movie Theater Popcorn.
more...
3233 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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