Weigh In record (no journal entry) for 21 July 2017
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215.6 lb
Lost so far: 7.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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2261 kcal
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Fat: 91.17g | Prot: 92.35g | Carb: 274.98g.
Breakfast: Nestlé Iogurte Natural Integral, Da Colônia Amendoim Torrado sem Pele, Zaffari Nozes, Estrela do Oriente Pistache com Casca Torrado e Salgado, Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma Integral, Taffman Taff Man Ex. Lunch: Ovo Cozido, Abobrinha Refogada, Laranjas, Quero Feijão Carioca, Almôndegas de Carne de Vaca, Sadia Almôndegas de Carne, Giraffas Arroz Branco. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Garibaldi Suco de Uva Integral, Garibaldi Suco de Uva Integral, Piraquê Cream Crackers Light, Piraquê Cream Crackers Light, Estrela do Oriente Pistache com Casca Torrado e Salgado. Snacks/Other: Polenghi Queijo Minas Frescal, Wickbold Pão de Forma Integral. more...
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2547 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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