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roblain2030
Journal
24 Mar 12
roblain2030's Journal, 24 March 2012
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Weigh In record (no journal entry) for 24 March 2012
189.4 lb
Lost so far:
13.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2012:
2559 kcal
Fat: 220.76g | Prot: 224.65g | Carb: 404.41g.
Breakfast:
Blueberry Muffin, Simply Lemonade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Crusted Tilapia, buffett.
Snacks/Other:
Simply Cranberry, Pepsi.
more...
3401 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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