Weigh In record (no journal entry) for 21 July 2017
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1304 kcal
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Fat: 45.12g | Prot: 77.89g | Carb: 156.30g.
Breakfast: Egg Whites International 100% Egg Whites, Strawberries, Market Pantry Half & Half, Baby Spinach, Bananas. Lunch: Great Value Ripple Cut Potato Chips, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Herr's Pretzel Rods, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 0.5 lb a week
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madmush's weight history
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