Weigh In record (no journal entry) for 21 July 2017
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1675 kcal
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Fat: 32.06g | Prot: 139.58g | Carb: 192.06g.
Breakfast: Milsani Haltbare Fettarme Milch, Güldenhof Hähnchenbrustfilet Klassik, Ei, Leichter Genuss Frischkäsezubereitung, Brotland Sonnenblumenkernbrot. Dinner: Reis (Gekocht), Seitenbacher Dinkelflakes, Aldi Hähnchen Minutenschnitzel, Beste Ernte Broccoli. Snacks/Other: ESN Designer Whey Protein - Vanilla, Äpfel. more...
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steady weight
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