Weigh In record (no journal entry) for 23 March 2012
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177.0 lb
Lost so far: 52.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1461 kcal
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Fat: 45.35g | Prot: 102.69g | Carb: 173.25g.
Breakfast: 100% Liquid Egg Whites, skim milk, Instant Oatmeal - Maple and Brown Sugar , Coffee (Brewed From Grounds) . Lunch: Black Bean Salad, Oikos honey fig organic Greek yogurt. Dinner: Yellow Cake (with Vanilla Frosting), Diet Coke (Can), Steamed or Boiled Shrimp. Snacks/Other: Creamy Peanut Butter, Apples , Pineapple , Mojo Bar - Peanut Butter Pretzel. more...
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losing 1.3 lb a week
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