Weigh In record (no journal entry) for 20 July 2017
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114.9 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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834 kcal
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Fat: 22.23g | Prot: 31.94g | Carb: 132.28g.
Lunch: Salatalık (Soyulmuş), Domatesler, Yurdum Garnitür, Kızarmış Yumurta, Gözleme. Dinner: Doğadan Form Çayı, Böğürtlen, İrmik, Doğadan Form Çayı, Şekersiz Çay, Yörsan Yarım Yağlı Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Bezelye ve Havuç (Dondurulmuş). Snacks/Other: Çerezya Çiğ Fındık, Eti Negro, Nescafe Sade, Şekersiz Türk Kahvesi, Kavun Karpuz. more...
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1652 kcal
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Activities & Exercise:
Cooking - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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