Weigh In record (no journal entry) for 20 July 2017
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1423 kcal
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Fat: 27.82g | Prot: 31.89g | Carb: 260.16g.
Breakfast: Lidl Erdbeer - Mango, Grafschafter Pfunds-Schnitten, Kaffee. Lunch: Nektarinen, Pfirsiche, Aprikosen, Chiquita Banane. Dinner: Kaufpark Salzgurke, Ja! Heringsfilet in Tomatensauce, Tomaten, Grafschafter Pfunds-Schnitten, Lidl Brötchen. Snacks/Other: Vanillestange, Florida Eis Vanille & Erdbeere, Kaffee. more...
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losing 3.1 lb a week
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