Weigh In record (no journal entry) for 20 July 2017
|
183.9 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
1286 kcal
|
Fat: 22.57g | Prot: 46.91g | Carb: 224.40g.
Breakfast: Kaufland Frucht Molke, Bad Heilbrunner Mate Tee Guarana, Himbeeren, Blaubeeren, Weintrauben, Real Quality Rote Johannisbeeren, Banane, Edeka Haselnusskerne, Fettarmer Joghurt Mild 1,5%, Rosinen, Chiasaat, Basis-Müsli, Blütenhonig. Lunch: Rama Cremefine 7%, Zwiebeln, Lauchzwiebeln, Kirschtomaten, Gelbe Paprika, Purland Schweineschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: K-Classic Proaqua Limette, K-Classic Getränkesirup. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vonnischatz's weight history
|