Weigh In record (no journal entry) for 19 July 2017
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119.4 lb
Lost so far: 10.5 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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763 kcal
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Fat: 34.82g | Prot: 31.28g | Carb: 83.98g.
Breakfast: Coffee-Mate Original, Equate Stevia Extract. Lunch: V8 Low Sodium Vegetable Cocktail (Mini Can), Mann's Sugar Snap Peas. Dinner: Hellmann's Vegan Mayonnaise, Great Value Hamburger Buns, Veggie Burgers. more...
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losing 7.0 lb a week
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