Weigh In record (no journal entry) for 19 July 2017
|
141.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
1401 kcal
|
Fat: 45.06g | Prot: 51.93g | Carb: 197.14g.
Breakfast: PF Pechuga de Pavo Cocida (20g), Soprole Margarina con Leche, Ideal Pan Pita Blanco. Lunch: Lentejas con Arroz. Dinner: Soprole Margarina con Leche, Colun Quesillo Light, Hallulla. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgallardohuerta's weight history
|