Weigh In record (no journal entry) for 19 July 2017
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168.8 lb
Lost so far: 22.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1112 kcal
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Fat: 21.01g | Prot: 24.84g | Carb: 215.66g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Coffee (Brewed From Grounds), Lewis Labs Brewer's Yeast Buds, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Metamucil Orange Smooth Multihealth Fiber. Lunch: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Priano anise pizzelle. Snacks/Other: York Peppermint Pattie (Fun Size), Medjool Dates, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Lemon Cake with Icing. more...
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gaining 8.4 lb a week
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