Weigh In record (no journal entry) for 19 July 2017
|
179.5 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
1020 kcal
|
Fat: 44.98g | Prot: 26.57g | Carb: 130.88g.
Breakfast: Kaffee, Gut & Günstig Erdbeer-Rhabarber Konfitüre, Milbona Die Leichte Butter. Lunch: Kaffee, Rügenwalder Mühle Grobe Teewurst, Aldi Brötchen, Nektarinen, Pfirsiche, Aprikosen. Dinner: Milkana Schmelzkäse Cremig Leicht, Grafschafter Pfunds-Schnitten. Snacks/Other: L&S Kokosgebäck, Edeka Elstar Apfel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerli1946's weight history
|