Weigh In record (no journal entry) for 19 July 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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708 kcal
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Fat: 33.50g | Prot: 89.53g | Carb: 12.95g.
Breakfast: Вареное Яйцо, Простоквашино Молоко Отборное. Lunch: Простоквашино Творог 2%. Dinner: Рококо Филе Бедра. more...
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losing 2.1 lb a week
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