Weigh In record (no journal entry) for 19 July 2017
|
184.7 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
1709 kcal
|
Fat: 43.84g | Prot: 88.66g | Carb: 239.83g.
Breakfast: Kaufland Frucht Molke, Bad Heilbrunner Mate Tee Guarana, Himbeeren, Blaubeeren, Weintrauben, Real Quality Rote Johannisbeeren, Banane, Fettarmer Joghurt Mild 1,5%, Rosinen, Chiasaat, Basis-Müsli, Blütenhonig. Lunch: Gurkensalat, Lauchzwiebeln, K-Classic Kochschinken, Rührei, H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Radieschen, Hähnchenbrustfilet, Naturjoghurt (Fettarm), Rispentomaten, Lauchzwiebeln, Eisbergsalat. Snacks/Other: Kaffee mit Milch und Zucker, K-Classic Getränkesirup, K-Classic Proaqua Limette. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vonnischatz's weight history
|