Weigh In record (no journal entry) for 18 July 2017
|
190.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
1954 kcal
|
Fat: 129.72g | Prot: 91.79g | Carb: 106.37g.
Breakfast: Tea with Milk. Lunch: Black Olives, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Domino's Pizza 14" Thin Crust Chicken Pizza. Dinner: Season Brand Sardines in Olive Oil, Butter, Tomatoes, Cheddar Cheese, Franz Sesame Hamburger Buns. Snacks/Other: 1% Fat Milk. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|