Weigh In record (no journal entry) for 18 July 2017
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167.8 lb
Lost so far: 21.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1179 kcal
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Fat: 65.64g | Prot: 82.13g | Carb: 74.55g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Queijo Minas, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Cafezinho. Lunch: Vagem, Chuchu, Brócolis Cozidos (de Brócolis Frescos), Alface de Folha Verde, Perdigão Linguiça Suína. Dinner: Perdigão Linguiça Suína, Aurora Salsicha, Chuchu, Vagem, Brócolis. Snacks/Other: Morangos, Vapza Peito de Frango Desfiado, Queijo Minas. more...
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2094 kcal
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Activities & Exercise:
Bicicleta ergometrica - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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