Weigh In record (no journal entry) for 19 July 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1018 kcal
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Fat: 46.97g | Prot: 39.44g | Carb: 127.02g.
Breakfast: Kerupuk Udang, Nasi Uduk, Pangsit Polos, Sosis Ayam. Lunch: Mie Ayam, Max Tea Lemon Tea, Udang Rambutan. more...
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losing 7.7 lb a week
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