Weigh In record (no journal entry) for 18 July 2017
|
151.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
310 kcal
|
Fat: 18.86g | Prot: 13.67g | Carb: 20.94g.
Breakfast: Domino Sugar Granulated Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Butter, Zucchini, Egg. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milo577's weight history
|