Weigh In record (no journal entry) for 18 July 2017
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151.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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310 kcal
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Fat: 18.86g | Prot: 13.67g | Carb: 20.94g.
Breakfast: Domino Sugar Granulated Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Butter, Zucchini, Egg. more...
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losing 3.0 lb a week
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