linda.markus's Journal, 18 July 2017

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Weigh In record (no journal entry) for 18 July 2017

148.6 lb Lost so far: 3.1 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2017:

435 kcal

Fat: 19.57g | Prot: 41.43g | Carb: 18.00g. Lunch: Hähnchenbrust Fleisch, Lidl Eiweißbrot. Snacks/Other: Landbeck Mini Schinkenknacker. more...

1713 kcal

Activities & Exercise: Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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linda.markus's Journal, 18 July 2017

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