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Sem treino no dia anterior.
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218.5 lb
Lost so far: 12.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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951 kcal
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Fat: 45.69g | Prot: 106.19g | Carb: 22.94g.
Breakfast: Café. Lunch: Queijo Mozzarella, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Integralmedica Protein Crisp Bar Torta de Limão. Dinner: Queijo Mozzarella, Linguiça de Frango, Filé de Frango Grelhado. Snacks/Other: Ovo Cozido. more...
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losing 6.2 lb a week
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