Weigh In record (no journal entry) for 18 July 2017
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1591 kcal
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Fat: 87.57g | Prot: 75.65g | Carb: 130.87g.
Breakfast: Weich Gekochtes Ei. Lunch: Real Thai Currypaste Rot, Reis (Gekocht), Gewürzgurken, Brokkoli, Putenbrust Fleisch, Kokosmilch, Schlagsahne. Dinner: Gewürzgurken, Gurke (mit Schale), Tomaten, Gemischter Salat mit Dressing, Nektarinen. Snacks/Other: Räucherlachs, Vollkornsemmel. more...
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2003 kcal
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Activities & Exercise:
Sleeping - 9 hours, Standing - 1 hour, Resting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
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losing 2.6 lb a week
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