Weigh In record (no journal entry) for 17 July 2017
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210.5 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1313 kcal
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Fat: 61.40g | Prot: 42.57g | Carb: 112.40g.
Lunch: Plain or Vegetarian Baked Beans (Canned), Tesco Avocado, Garlic Butter, Tesco Brown Bread, Milk, Egg, Gouda or Edam Cheese. Dinner: Mayonnaise, Brown Bread, Olive Oil, Onions, Maggi 2 Minute Noodles Chicken Flavour. more...
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gaining 1.0 lb a week
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