Weigh In record (no journal entry) for 17 July 2017
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148.8 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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951 kcal
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Fat: 26.20g | Prot: 106.20g | Carb: 77.64g.
Breakfast: Clara de Ovo, Café. Lunch: Salada Crua, Peito de Frango. Dinner: Sabor & Vida Queijo Cottage, Batata Inglesa Cozida. Snacks/Other: Eat Clean Pasta de Amendoim com Cacau, Max Titanium Top Whey 3W, Banana Prata. more...
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gaining 8.5 lb a week
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