Weigh In record (no journal entry) for 17 July 2017
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158.5 lb
Lost so far: 7.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1044 kcal
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Fat: 58.55g | Prot: 72.73g | Carb: 74.45g.
Breakfast: Ovo Cozido, Abóbora Cabotia. Lunch: Tomates, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Azeite de Oliva Extra-Virgem, Óleo de Coco, Cogumelos, Abóbora Cozida (de Abóbora Fresca), Abacate, Azeitonas Verdes, Abobrinha, Cenouras. more...
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gaining 6.2 lb a week
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