Weigh In record (no journal entry) for 19 March 2010
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213.8 lb
Lost so far: 12.2 lb.
Still to go: 63.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2010:
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1391 kcal
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Fat: 46.92g | Prot: 70.35g | Carb: 173.30g.
Breakfast: philadelphia cream cheese garden, Bagel Thins Plain. Lunch: 100 Calorie Snack Pack, cottage cheese, deli chicken, weight watchers cheese, bagel thins. Dinner: hostess 100 calorie, broccoli, lean cusine lemon. Snacks/Other: hostess 100 calorie pack, 100 calorie almond, 50% cheese, rosemary and olive oil. more...
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2566 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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d0m1n4tr1x's weight history
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