Weigh In record (no journal entry) for 16 July 2017
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2002 kcal
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Fat: 70.63g | Prot: 53.93g | Carb: 289.18g.
Lunch: Wassermelone, Gekochter Blumenkohl (Fettfrei gekocht), Gemischter Salat mit Dressing, Kartoffelsuppe. Dinner: Gebrannte Mandeln, McDonald's Pommes Frites (Klein), Kokosnuss. Snacks/Other: Snickers Mini Snickers, Milbona Fettarmer Joghurt Vanille, Gelatelli Master Of Taste Chocolate Fudge, Wassermelone, Thunfisch Maki, Lachs Maki. more...
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losing 7.7 lb a week
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