Weigh In record (no journal entry) for 19 March 2010
|
235.0 lb
Lost so far: 64.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2010:
|
1699 kcal
|
Fat: 72.71g | Prot: 70.14g | Carb: 205.37g.
Breakfast: Fruit Naturals Red Grapefruit, Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: Reduced Sugar Concord Grape Jelly, Whipped Peanut Butter, Light Wheat Bread. Dinner: Greek Salad. Snacks/Other: Thin Mint Cookies, Chocolate VitaTop, Bananas, Sweet and Salty Nut Granola Bars - Mixed Nut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|