crist nas's Journal, 15 July 2017

crist nas's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2017

208.8 lb Lost so far: 41.2 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2017:

319 kcal

Fat: 8.62g | Prot: 16.09g | Carb: 48.38g. Lunch: Cenouras Cozidas, Banana Prata, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Banana Prata. more...

2555 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

crist nas's weight history

view complete history

crist nas's Journal, 15 July 2017

Submit a Comment

Other Related Links

Members

crist nas's weight history