Weigh In record (no journal entry) for 15 July 2017
|
154.5 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
1185 kcal
|
Fat: 21.95g | Prot: 118.75g | Carb: 123.22g.
Breakfast: Dat Backhus Laugenstange Käse, Dulano Geflügel-Mortadella (10g), Stockmeyer Gebackene Hähnchenbrust, Gut & Günstig Weizenbrötchen. Dinner: Hähnchenbrustfilet, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Magerquark. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenZac's weight history
|