Weigh In record (no journal entry) for 15 July 2017
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1376 kcal
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Fat: 80.26g | Prot: 70.88g | Carb: 90.57g.
Breakfast: Lemon Juice, Fried Egg with Fat, Honey, Green Tea. Lunch: Cheddar Cheese, Beef, Pepper or Hot Sauce, Cucumber (with Peel), Lettuce, Onions, Tomatoes. Dinner: Bounty Bounty (Snack Size). Snacks/Other: Plain Yoghurt, Lindt 70% Dark Chocolate, Lindt 70% Dark Chocolate, Chewing Gum (Sugarless), Beef Jerky. more...
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1795 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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