Katharina178's Journal, 15 July 2017

Gleich mal zugenommen 😫

150.8 lb Lost so far: 19.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 69.59g | Prot: 49.21g | Carb: 87.15g.   Breakfast: Äpfel, Weich Gekochtes Ei. Lunch: Krautsalat, Nudelsalat, Gemischter Salat mit Dressing, Käsekuchen. Dinner: American Spare Ribs. Snacks/Other: Gebrannte Mandeln. more...

2040 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...