Weigh In record (no journal entry) for 15 July 2017
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183.6 lb
Lost so far: 28.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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520 kcal
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Fat: 12.09g | Prot: 13.69g | Carb: 84.88g.
Breakfast: Himbeeren, Senseo Cappuccino Caramel, Blaubeeren, Weintrauben, Real Quality Rote Johannisbeeren, Banane, Edeka Haselnusskerne, Fettarmer Joghurt Mild 1,5%, Rosinen, Chiasaat, Basis-Müsli, Blütenhonig. Snacks/Other: K-Classic Proaqua Limette, K-Classic Getränkesirup. more...
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losing 7.7 lb a week
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Vonnischatz's weight history
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