Weigh In record (no journal entry) for 15 July 2017
|
156.3 lb
Lost so far: 12.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
1319 kcal
|
Fat: 43.38g | Prot: 42.76g | Carb: 184.04g.
Breakfast: Oatly Ikaffe Kauramaito, Tomaatit, Pellavansiemenet, Mustikka, Rainbow Kaurahiutale, Oatly Ikaffe Kauramaito. Lunch: Rainbow Esikeitetty Maissi, Peruna, Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Paprika (Punainen), Tomaatit, Hoviruoka Mustapapupihvit. Dinner: Kurkku, Saksanpähkinät, Oululainen Jälkiuunipala, Urtekram Maapähkinävoi, Kauraleipä. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pottu72's weight history
|