Weigh In record (no journal entry) for 14 July 2017
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1944 kcal
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Fat: 81.01g | Prot: 145.58g | Carb: 154.65g.
Breakfast: Almendras, Nueces. Lunch: Hellmann's Mayonesa Light, Dánica Barbacoa, La Serenísima Queso Rallado Puro Reggianito, Aceite de Oliva Extra Virgen, Hamburguesa de Pollo, Cuadril, Bollo, Dia Spaghetti. Dinner: Dia Queso Cremoso, Arroz Blanco, Hamburguesa de Pollo, Dia Jardinera, Milanesa de Ternera. Snacks/Other: Churros, Nesquik Nesquik, Dia Leche Semi Descremada, Ultra Tech Isolated Soy Protein. more...
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gaining 1.5 lb a week
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