Weigh In record (no journal entry) for 14 July 2017
|
246.0 lb
Lost so far: 122.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2017:
|
1006 kcal
|
Fat: 45.20g | Prot: 56.54g | Carb: 97.71g.
Breakfast: Archer Farms Ham Steak, Southern Home Shredded Mild Cheddar Natural Cheese, Toasted White Bread, Egg. Lunch: Foster Farms Chicken Corn Dogs. Dinner: Great Value Maple & Brown Sugar Instant Oatmeal. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roddyprime's weight history
|