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roblain2030
Journal
14 Jul 17
roblain2030's Journal, 14 July 2017
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Weigh In record (no journal entry) for 14 July 2017
198.4 lb
Lost so far:
4.2 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2017:
2133 kcal
Fat: 86.96g | Prot: 64.51g | Carb: 301.30g.
Breakfast:
Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Old Fashioned Cake Donut.
Lunch:
Potbelly Meatball Flat, Coca-Cola Coca-Cola Classic.
Snacks/Other:
Coffee Cake.
more...
2901 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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