MarishkaN's Journal, 14 July 2017

138.5 lb Lost so far: 15.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 51.15g | Prot: 159.92g | Carb: 205.86g.   Breakfast: Wasa Sourdough Rye, Smart For Life Peanut Butter Chocolate Protein Bar, Gaspésien Cooked Ham, Oeuf sur le Plat sans Matière Grasse. Lunch: Kirkland Signature Shredded Mozza-Cheddar Cheese, Primo Fusilli. Dinner: PC Barres Protéine, Western Pressed Dry Cottage Cheese. more...

1990 kcal

Activities & Exercise: Jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...