Weigh In record (no journal entry) for 14 July 2017
|
156.1 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2017:
|
1426 kcal
|
Fat: 36.52g | Prot: 115.09g | Carb: 159.56g.
Lunch: Subway Turkey, Subway Lite Mayonnaise, Subway Schmelzkäse. Dinner: REWE Passierte Tomaten, Gut & Günstig Weizenbrötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Magerquark, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Nektarinen. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenZac's weight history
|