Weigh In record (no journal entry) for 14 July 2017
|
149.7 lb
Lost so far: 20.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2017:
|
1565 kcal
|
Fat: 57.10g | Prot: 62.03g | Carb: 210.45g.
Breakfast: Weich Gekochtes Ei, Duplo White. Lunch: Gurke (mit Schale), Hartgekochtes Ei, Edeka Räucherlachs, Ja! Frischkäse mit Kräutern, Vollkornsemmel. Dinner: Aldi Gourmet Salami, Knorr Braten Soße Extra, Petrella Schnittlauch, Pellkartoffeln, Philadelphia Mousse Kräuter der Provence, Wasa Vollkorn. Snacks/Other: Gut & Günstig Käsekuchen, Gewürzgurken, Radieschen, Gurke (mit Schale), Tomaten, Süßkirschen, Erdbeeren, Himbeeren, Wassermelone, Pfirsiche. more...
|
|
2003 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Standing - 1 hour, Resting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|