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lexieholden
Journal
14 Jul 17
lexieholden's Journal, 14 July 2017
lexieholden's Profile
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Just seen the lowest number I've seen on the scales for about 2 years. Really pleased with achieving this thought healthy diet and exercise. Hope I can keep up the exercise as I used to do next to none. Roll on next weeks weigh in, feeling positive!
141.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2017:
1151 kcal
Fat: 48.23g | Prot: 57.06g | Carb: 124.25g.
Breakfast:
Coffee, Weetabix Weetabix, Sugar, Tesco Semi-Skimmed Milk.
Lunch:
Greggs Honey Roast Ham & Free Range Egg Salad.
Dinner:
Morrisons British Pork Meatballs, Aldi Tomato & Herb Pasta Sauce, Spaghetti.
Snacks/Other:
Milkybar Giant White Chocolate Buttons.
more...
1740 kcal
Activities & Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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