Weigh In record (no journal entry) for 21 March 2012
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225.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1685 kcal
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Fat: 45.00g | Prot: 95.74g | Carb: 144.43g.
Breakfast: Breakfast Bar, Nonfat Plain Yogurt, Coffee with Milk. Lunch: Baked or Broiled Salmon, GREEN TEA, STRAWBERRYS. Dinner: COOR LIGHT, RED WINE, SPINACH SALAD, Olive Oil Vinaigrette. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), ORANGE. more...
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losing 3.5 lb a week
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