Weigh In record (no journal entry) for 21 March 2012
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139.7 lb
Lost so far: 17.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1812 kcal
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Fat: 133.06g | Prot: 121.75g | Carb: 36.44g.
Breakfast: Country Style Chicken Sausage (Breakfast), shredded sharp cheddar, great value, egg beaters, butter, eggs. Lunch: alfredo sauce, ragu, Bear & Wolf Pink Salmon. Dinner: Extra Virgin Olive Oil, rib, country style. Snacks/Other: spaghetti squash, grape tomatoes, Romaine Lettuce, Cucumber (Peeled), Mushrooms, string cheese, Beef Snack Sticks, almonds, salted, baby spinach. more...
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2084 kcal
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Activities & Exercise:
Run with group (3.48 miles) - 43 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 17 minutes. more...
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losing 0.3 lb a week
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